Lately, I’ve been exercising like crazy.. I’m not getting any younger so it’s only right that I exercise daily and continuously. Coupled with proper diet, I think I can achieve at least the desired weight for my age which is …
Dental Insurance Plans
Many moms I know have opted to become stay at home (or perhaps work from home) moms. Despite the fact that the economy is terrible and prices of everything, from gas to electricity and even basic commodities keep rising, they …
The Princess, The Pea and The Memory Foam Mattress
I bet most of you are familiar with the story about “The Princess and The Pea”. For those of you who doesn’t have a clue of what I’m blabbering about, well, it was a funny children’s story with moral lessons, …
Some Things You Need To Stay Away From In Modern Diets
Healthy skepticism about diets is fine, but don’t let suspicion paralyze you. Most diets are grounded on good nutritional principles. It’s important that you understand what makes for good nutrition so that you can identify on your own which diet …
Making a SMART Goal
We’re just about to complete the 2nd week of the New Year, how did it go so far? Some of us may still have the holiday hangover while some has already started their new year’s resolutions. I’ve seen a lot …
New Year’s Day – Feast But Don’t Overeat!
Confused? I said feast but don’t overeat because we tend to over indulge in eating and soon forget our health and diet once the buffet table is set with delectable dishes especially made for New Year’s Day. Am I right? …
Start Any Diet – Look For These 3 Red Flags
A lot of diets today vow to yield amazing results, and a few may actually be capable of doing so. However there are three key points should be considered before beginning a weight loss regimen to ensure it is healthy. …
Technology VS. Actual Outdoor Fun
There is no doubt that we live in a technology-driven world. People are so preoccupied with their lives and the gadgets that were created to make life simpler, that they have forgotten what it was like to actually enjoy nature …
Sharing Some Thoughts..
Smoking cigarettes is hazardous to one’s health. People know that and they still smoke. According to the World Health Organization (WHO), a smoker or a former smoker dies every 6.5 seconds. In the early days, smoking was not done for …
Bladder Problems?
The bladder is a balloon like muscle that is responsible for storing and releasing urine through the urethra. Urination is an activity that is controlled by the nerves, muscles, the spinal cord and the brain. As a person grows older, …