Healthy skepticism about diets is fine, but don’t let suspicion paralyze you. Most diets are grounded on good nutritional principles. It’s important that you understand what makes for good nutrition so that you can identify on your own which diet …
Making a SMART Goal
We’re just about to complete the 2nd week of the New Year, how did it go so far? Some of us may still have the holiday hangover while some has already started their new year’s resolutions. I’ve seen a lot …
New Year’s Day – Feast But Don’t Overeat!
Confused? I said feast but don’t overeat because we tend to over indulge in eating and soon forget our health and diet once the buffet table is set with delectable dishes especially made for New Year’s Day. Am I right? …
Start Any Diet – Look For These 3 Red Flags
A lot of diets today vow to yield amazing results, and a few may actually be capable of doing so. However there are three key points should be considered before beginning a weight loss regimen to ensure it is healthy. …
Technology VS. Actual Outdoor Fun
There is no doubt that we live in a technology-driven world. People are so preoccupied with their lives and the gadgets that were created to make life simpler, that they have forgotten what it was like to actually enjoy nature …
Sharing Some Thoughts..
Smoking cigarettes is hazardous to one’s health. People know that and they still smoke. According to the World Health Organization (WHO), a smoker or a former smoker dies every 6.5 seconds. In the early days, smoking was not done for …
Bladder Problems?
The bladder is a balloon like muscle that is responsible for storing and releasing urine through the urethra. Urination is an activity that is controlled by the nerves, muscles, the spinal cord and the brain. As a person grows older, …
Developing Self-Confidence in Your Children
As parents, we would do everything for our children. Nurturing your child’s self-esteem and building his self-confidence requires a lot of responsibility. We would want our children to become self-sufficient and develop a strong character when they grow up and …
Anti-Stress Balls – A Simple Way To Kick Off Stress
Stress presents in different ways, it could be emotionally, psychologically or physically – when our body can’t contain it anymore. One time, I was shocked when my hands got so numb and it kept on recurring. When I had it …
Compact, Self-Sufficient Compost Bins Make It Easy To “Go Green”
Green living can sometimes be daunting, but products like NatureMill compost bins make it no harder than tossing waste in a kitchen bin. Greener Living Made Simple With Easy-To-Use Compost Bins In today’s world, there is much emphasis …