Healthy skepticism about diets is fine, but don’t let suspicion paralyze you. Most diets are grounded on good nutritional principles. It’s important that you understand what makes for good nutrition so that you can identify on your own which diet plans are healthy and which ones may not be. Be careful with any diets that [...]

We’re just about to complete the 2nd week of the New Year, how did it go so far? Some of us may still have the holiday hangover while some has already started their new year’s resolutions. I’ve seen a lot of resolutions these past few weeks but honestly, they all look the same to me [...]

Confused? I said feast but don’t overeat because we tend to over indulge in eating and soon forget our health and diet once the buffet table is set with delectable dishes especially made for New Year’s Day. Am I right? Hell yeah! Yes, of course, it’s a special occasion and the start of a brand [...]

A lot of diets today vow to yield amazing results, and a few may actually be capable of doing so. However there are three key points should be considered before beginning a weight loss regimen to ensure it is healthy. Some things to keep in mind are: Diets that prevent you from eating certain foods [...]

There is no doubt that we live in a technology driven world. People are so preoccupied with their lives and the gadgets that were created to make life simpler, that they have forgotten what it was like to actually enjoy nature and the wonderful things only the outdoors can bring. The only idea of outdoor [...]