Twist and Shout

Lately, I’ve been exercising like crazy.. I’m not getting any younger so it’s only right that I exercise daily and continuously. Coupled with proper diet, I think I can achieve at least the desired weight for my age which is 135lbs.

It’s a long way to go and I know that there will come a time when I’ll backslide and all my efforts will become futile. I must not give up, instead think positively and all else will prevail. I’ve been doing this for sometime now and it would be really disappointing to gain back the unnecessary weight.

Anyway, when you reach my age (please don’t ask the numbers,lol), those bad things you did when you were young will finally take it’s toll when you reach your 30’s.

I didn’t know that at that time I was drinking almost every other night, smoked cigarettes, slept at wee hours in the morning, ate fatty food and a plateful of rice. Now, I’m diabetic and it’s all coz I didn’t take care of myself.

Apart from that, I’m already feeling old literally! My eyes weren’t that perfect 20-20 vision and I now wear prescription glasses. My knees are sometimes getting weaker and I only sleep 5 hours a day.

I don’t think that twisting and shouting to the beat of any new wave cds I play during exercise can make me go back to that stage where I had a perfect bottle shaped figure and nice flawless skin. I know… but at least be on the healthy side of life so I can live longer to see my grandchildren.

I’ll still continue to twist every morning and maybe shouting can improve my vocal chords in the long run hehehe..Β  πŸ™‚

Hits: 97

You may also like...

Leave a Reply