Acai Fruit Snacks
Food Talk Health

5 Guilt-Free Healthy Sweet Snacks for 2020

Calling all sweet tooths! It’s 2020, and we’re all trying to step up our health-and-wellness game. In this new decade, it’s time to stop sacrificing flavor for fitness. Read on for some ideas for healthy and sweet snacks that will leave you completely satisfied and guilt-free.

Acai

If you ever wonder what keeps Brazilian’s looking so young, you’d be surprised to know that the secret is in the snacks. The acai berry is a superfood that hails from the Amazon rainforest and is linked to a range of health benefits.

Acai contains both omega-6 and omega-9. These two essential fatty acids have proved to play a role in reducing high cholesterol. If you eat the berry blended into a smoothie without too much sugar, it has an incredibly low score on the glycemic index.

Studies show that the polyphenolic compound in acai helps to reduce the development of malfunctioning cells by up to 86%. In addition to these benefits, it had high levels of antioxidants, which makes it great for your skin.

Acai Fruit Snacks


Instead of eating ice cream, opt for an acai bowl. You can add as many healthy toppings like nuts, banana, and chia seeds if you want to enhance the flavor. Add in CBD drops for use of additional wellness ingredients, and find more about them in relaxation.co company post!

Chocolate Chia Mousse

Chocolate chia seed mousse is a deliciously sweet vegan snack. The texture is so creamy; it’s hard to notice that it’s dairy-free. The chia seeds add a massive amount of nutrients without the calories.

These small superfoods are also loaded with antioxidants and quality protein. Since they have virtually no taste, this snack basically tastes like chocolate. Almost all of the carbs in this recipe are fiber, which is one reason you can feel totally guilt-free. You’ll also get a healthy dose of Omega-3 fatty acids.

Avocado for Dessert

We often enjoy referring to avocados as ‘nature’s butter.’ While this popular fruit is creamy and delicious, it’s also incredibly nutritious. Avocados are loaded with fiber and heart-healthy monounsaturated fatty acids. Eating them helps to lower cholesterol as well as triglyceride levels.

In recent years, Americans have become generally obsessed with avocados. We eat them for breakfast, lunch, and dinner. What about dessert? If you haven’t tried it yet, you’re missing out.

Avocado


One popular South American dessert is an avocado pudding that is smooth and creamy. This classic dish is packed with healthy ingredients and flavor. All you need is a ripe avocado, a touch of condensed milk, and lime juice. This doesn’t need any additional sugar to taste sweet.

This quick and simple dessert should be a go-to for any person with a sweet-tooth. Eating an avocado a day can indeed keep the doctor away.

Banana Muffins

We’ve yet to mention any options for all the cake lovers out there. If you’re one of them, read on. You can still enjoy the soft, sugary, and cloud-like texture of your favorite dessert. Banana muffins are the way to go.

These bite-sized wonders are moist, fluffy, and filled with a sweet spiced banana flavor. If you want, you can even throw some bits of dark chocolate into the mix. You don’t need any milk, butter, or eggs inside of them, so they’re vegan.

As with any baked banana dessert, you’ll want to use the ripest ones in your house. Enjoy these guilt-free fresh out of the oven or freeze them for those day’s your cravings are extra durable.

Mango with Coconut Yogurt

Mango with Coconut Yogurt


Now this vegan snack idea is a versatile one. You can slice up a fresh mango and dip it in coconut yogurt, or you can blend it all together. If you like a smoothie or lassi style, drink it directly from the blender. If you prefer ice cream, then stick it in the freezer for a bit.

Mangoes help facilitate a healthy gut and digestion. The fruit is also known to clear the skin and aid in weight loss. Even diabetics can enjoy this sweet snack.

The Verdict

Put down the processed packaged bars and start enjoying wholesome, fresh, healthy snacks. Your sweet-tooth doesn’t have to be kicked to the curb. There are loads of satisfying options out there that are also good for you!

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19 Comments

  1. Rizza Beniza says:

    So healthy and yummy naman nito mamu health is wealth thanks for sharing mamu

  2. Jeng Manalo says:

    Wow ,love it, not yet heard about acai mamu! Dami pala healthy benifits, yes avocado is high source of fiber.I love the Idea of Banana muffins😍 thanks for sharing this.

  3. Miyo Sheen says:

    Sarap naman Chocolate Chia Mousse at Avocado Mamu!pati na rin banana muffins.. May available na acai sa Mercury drugstore Mamu kaya umiinom din kami for our health ❤ ganda kasi ng benefits ng acai.

  4. jennifer sarno cruz says:

    love this…must try

  5. MA D EL says:

    Truly healthy and fresh,guilt free po po talaga.

  6. sosingerica says:

    Wow mamu meron po Palang mga sweet healthy snacks na good for us po and guilt free.😊 I’m not familiar with the Acai and Chocolate Chia mousse. But I really love avocado mamu. One of my favorite fruits and desserts. Good thing at nakasama po eto sa list.😊

  7. Wow 😍😍 napaka healthy nga po niyan at masarap pa

  8. jasmine rudas says:

    . yung iba di ko pa natitikman peo dami namang good benefits thanks for this mamu

  9. Asyl Chiong says:

    Wow,parang ang sarap mamu hindi pa nmin natatry yan. Sana matry soon😍

  10. merrynell serrano says:

    Always cravings sweet mamu , favorite ko talaga ang sweet

  11. Mary Joy Betay says:

    Wow mamu may mga sweet din palang healthy, must try soon ♥

  12. Teresa Silva Cahigas says:

    looks healthy and yummy as well perfrct sa mga on diet without sacrificing the taste… it was a remarkable sweets.. highly recommended to everyone…

  13. Leslie Santos says:

    wow masarap na healthy pa, we all nid this lalo ngaun kelngan natin maging helathy specially sa ating mga kids

  14. Leslie Santos says:

    wow msarap na very helathy pa.. we all nid this lalo ngaun kelngan nating lahat magibg healthy

  15. Jeanalyn Arador says:

    Wow! Very informative. Now ko lang nalaman about acai berry and chocolate chia. They are good pala. 😍

  16. Issay says:

    Hooray! for healthy foods!!! masarap pag may kasamang fruits talaga!

  17. Shawna leigh Vilela says:

    Thanks mamu for these healthy snacks. Never heard Avocadeo smoothie with Lime must try !!! And also great that we learn another way to enjoy our fruits. Godbless!!!

    1. Joevelyn Sayong says:

      I would love to eat Avocado. Maybe it’s the right time to eat sweets without hesitation. Nice tips.

  18. Amelia lacson says:

    Wow a healthy snack..perfect to sa mga mahilig sa sweets at the same time healthy

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