Calling all sweet tooths! It’s 2020, and we’re all trying to step up our health-and-wellness game. In this new decade, it’s time to stop sacrificing flavor for fitness. Read on for some ideas for healthy and sweet snacks that will leave you completely satisfied and guilt-free.
If you ever wonder what keeps Brazilian’s looking so young, you’d be surprised to know that the secret is in the snacks. The acai berry is a superfood that hails from the Amazon rainforest and is linked to a range of health benefits.
Acai contains both omega-6 and omega-9. These two essential fatty acids have proved to play a role in reducing high cholesterol. If you eat the berry blended into a smoothie without too much sugar, it has an incredibly low score on the glycemic index.
Studies show that the polyphenolic compound in acai helps to reduce the development of malfunctioning cells by up to 86%. In addition to these benefits, it had high levels of antioxidants, which makes it great for your skin.
Instead of eating ice cream, opt for an acai bowl. You can add as many healthy toppings like nuts, banana, and chia seeds if you want to enhance the flavor. Add in CBD drops for use of additional wellness ingredients, and find more about them in relaxation.co company post!
Chocolate Chia Mousse
Chocolate chia seed mousse is a deliciously sweet vegan snack. The texture is so creamy; it’s hard to notice that it’s dairy-free. The chia seeds add a massive amount of nutrients without the calories.
These small superfoods are also loaded with antioxidants and quality protein. Since they have virtually no taste, this snack basically tastes like chocolate. Almost all of the carbs in this recipe are fiber, which is one reason you can feel totally guilt-free. You’ll also get a healthy dose of Omega-3 fatty acids.
Avocado for Dessert
We often enjoy referring to avocados as ‘nature’s butter.’ While this popular fruit is creamy and delicious, it’s also incredibly nutritious. Avocados are loaded with fiber and heart-healthy monounsaturated fatty acids. Eating them helps to lower cholesterol as well as triglyceride levels.
In recent years, Americans have become generally obsessed with avocados. We eat them for breakfast, lunch, and dinner. What about dessert? If you haven’t tried it yet, you’re missing out.
One popular South American dessert is an avocado pudding that is smooth and creamy. This classic dish is packed with healthy ingredients and flavor. All you need is a ripe avocado, a touch of condensed milk, and lime juice. This doesn’t need any additional sugar to taste sweet.
This quick and simple dessert should be a go-to for any person with a sweet-tooth. Eating an avocado a day can indeed keep the doctor away.
We’ve yet to mention any options for all the cake lovers out there. If you’re one of them, read on. You can still enjoy the soft, sugary, and cloud-like texture of your favorite dessert. Banana muffins are the way to go.
These bite-sized wonders are moist, fluffy, and filled with a sweet spiced banana flavor. If you want, you can even throw some bits of dark chocolate into the mix. You don’t need any milk, butter, or eggs inside of them, so they’re vegan.
As with any baked banana dessert, you’ll want to use the ripest ones in your house. Enjoy these guilt-free fresh out of the oven or freeze them for those day’s your cravings are extra durable.
Mango with Coconut Yogurt
Now this vegan snack idea is a versatile one. You can slice up a fresh mango and dip it in coconut yogurt, or you can blend it all together. If you like a smoothie or lassi style, drink it directly from the blender. If you prefer ice cream, then stick it in the freezer for a bit.
Mangoes help facilitate a healthy gut and digestion. The fruit is also known to clear the skin and aid in weight loss. Even diabetics can enjoy this sweet snack.
Put down the processed packaged bars and start enjoying wholesome, fresh, healthy snacks. Your sweet-tooth doesn’t have to be kicked to the curb. There are loads of satisfying options out there that are also good for you!