As we age, our skin changes. It becomes thinner, we have more wrinkles, and it doesn’t repair as quickly as it used to. We have to take care of our skin differently now that it’s older.
Regardless of your age, you are beautiful, and there are ways to make your epidermis look great. We have some tips on taking care of older skin to make you look radiant every day.
Go to the Dermatologist
Taking regular visits to the dermatologist is more important as we age. The risk of skin cancer increases the older we get. All those years of sun tanning unprotected are going to catch up to you.
Getting an annual skin cancer exam is one of the best things you can do for your epidermis. When cancer is caught early, it’s easier to treat and hopefully get rid of it. It can develop quickly and lead to more severe complications later on.
Some Medicare Advantage plans may cover dermatologist visits. Check with your provider. You might need a referral from your primary care doctor, depending on which plan you have. Even if dermatology visits aren’t covered, they’re essential for healthy skin as we age and are worth the extra payment.
Use Sunscreen Everyday
Sun exposure when you’re older can result in more problems as you age. As mentioned above, skin cancer is the primary concern. Unprotected sun exposure can result in more wrinkles, drier skin, and sunspots, making you look older.
Every day you must wear sunscreen. Even if it’s raining or you’re not planning on going outside. Sunblock will protect you from the harmful UV rays and keep your epidermis healthier.
Showering is vital for epidermis health, but only if you’re doing it correctly. First, don’t use hot water because this strips your skin of the natural oils working to nourish it. Instead, use a warm temperature, so you’re comfortable, but without doing harm to your epidermis.
The next thing you should consider is using a moisture-rich, non-drying body soap. It’s essential to invest in good quality one because they have the best ingredients.
You don’t need to shower every day and the days you do, make sure they’re short. You only want to wash off the extra oils, not deplete your body of everything. If you take long showers or shower too frequently, it can leave your epidermis dry and irritated.
If your skin is dry all the time, it could make you look older than you are. Applying a good quality moisturizer all over your body after a shower will keep it looking healthy. Leave some of the water on your body to help hydrate even more.
It’s important to focus on your face and hands, as these are the areas that show the most age. You might want to use more moisturizer during the day to help keep them hydrated.
Use a Retinol
Fine lines and wrinkles are common problems with older skin. Remember that these signs of aging are normal and natural. You’re never going to get rid of them completely, but there are ways to make them look better.
Retinols are known to help the appearance of wrinkles and fine lines. It works with consistent use and takes a few months to see results. It works by increasing cell turnover, so newer skin comes to the surface faster.
If you choose to do this, talk to your dermatologist. It can cause irritation, dryness, and flaking if overused and makes your epidermis more vulnerable to the sun.
Exfoliate Once a Week
Exfoliating your epidermis once a week will result in brighter and healthier skin. The buildup of dead skin can make our faces look dull and dry.
You don’t want to be too rough on your skin because that can cause damage. Use a light exfoliator and be gentle. When you do this, your epidermis can breathe, and your moisturizer will absorb better.
The Bottom Line
A quality skincare routine when you’re older will help you look great and keep your skin healthy. We’re all going to show signs of aging, but doing these things will help us stay youthful-looking for longer. You need to regularly visit your dermatologist, use sunscreen every day, shower correctly, apply moisturizer, use retinol, and exfoliate your skin. A miracle isn’t going to happen overnight, but you’ll start to see your epidermis glow like you were 30 again.