Food Talk Health

Healthier and Tastier Meals with #GoldSeasTunaChunks

I’ve discovered a new favorite and luckily, my picky boys are loving it – the new Gold Seas Tuna Chunks! It was a challenge at first, especially with the youngest, but like what we always tell our kids, eat whatever is on the table or go hungry. After his first plate, he came back for seconds, and the rest is history hahaha.

Gold Seas Tuna Chunks

What I like most with Gold Seas Tuna Chunks are the gourmet flavors which allowed me to add it to as one of the major ingredients in my recent pa-cham (pa-chamba chamba) meals. Well, I call it “pa-cham” because I just created the recipes based on the ingredients available in my kitchen. It’s fortunate that though I’m busy multitasking online work and house chores, I can easily give the family a healthy meal option.

Like the celebrity couple, Toni Gonzaga and Paul Soriano, who graced the launching of Gold Seas Tuna Chunks last month, they believe in the importance of love and care to the family by not compromising when it comes to the family’s overall health and well-being.

Gold Seas Tuna Chunks Toni Gonzaga and Paul Soriano

The launching was also attended by business partners, members of the media, bloggers, as well as Chef Rosebud who demonstrated the versatility of tuna as the primary ingredient in gourmet cooking, Kat Maderazo taught us how to make kid-friendly bento lunches.

Here are a few recipes of my own. Believe me, with Gold Seas Tuna Chunks, you can think of a lot of pa-cham dishes on a budget!

Gold Seas Tuna Chunks Omelette

Gold Seas Tuna Chunks Omelette


1 can of Gold Seas Tuna Chunks in Olive Oil or other variants, whatever you like
1 pc Onion – diced
1 pc Garlic – diced
1 pc Tomato – diced
1/2 Green or Red Bell Pepper – diced
3 Eggs – beaten
grated cheese
Add olive oil for frying
Dash of salt and pepper


I just mixed all ingredients with the beaten eggs and made it into an omelet. That’s it! Easy-peasy!

My kids are omelet-crazy and it’s one of the easiest and fastest dishes I can make on a busy day.Happy kids = Happy mom!

Savory variants include Gold Seas Tuna Chunks in Olive Oil, Springwater, Herb and Garlic, Lemon and Pepper, Mild Indian Curry and Olive Oil with Chili. What’s more, the oil and water-based variants use Premium Yellowfin tuna! Oh, one more thing, Gold Seas Tuna Chunks are made from meatier tuna loin or chunks, so you get more plus value for your money.


Penne Rigate with #GoldSeasTunaChunks in olive oil and pesto

Penne Rigate with Gold Seas Tuna Chunks and Pesto


1 can Gold Seas Tuna Chunks in olive oil, or whatever variant you fancy
Penne Rigate noodles
1 pc tomato
1 pc onion
1 pc garlic
grated cheese
pesto sauce


Cook the noodles. On a separate pan, saute onion, garlic, tomato in a bit of olive oil, then the tuna chunks. Combine all with the penne, add cheese on top. Another easy recipe, right?!

Gold Seas Tuna Chunks Spaghetti with Pesto & Ricotta

Gold Seas Tuna Chunks Spaghetti with Pesto and Ricotta


1 can Gold Seas Tuna Chunks in Herb and Garlic
Spaghetti noodles
1 pc Onion
1 pc Garlic
1 pc Tomato
1/2 Bell Pepper
Pesto sauce with Ricotta


Cook the noodles. On a separate pan, saute onion, garlic, tomato and bell pepper in a bit of olive oil, then add in the tuna chunks. The last ingredient to mix would be the Pesto sauce with Ricotta.

All these recipes are just made on a whim and whatever was on my ref. You can actually add in a few more ingredients to your liking. That’s how versatile these Gold Seas Tuna Chunks are. You can also eat it with steamed rice if you’re really in a hurry or so hungry hahaha.

What makes Gold Seas Tuna Chunks different from other brands?

– Real, pure, meatier tuna chunks
– Rich in Omega 3 and protein
– New and exciting gourmet flavors
– Exceptional packaging and design
– Responsibly fished
– World-class quality
– Dolphin safe and Halal-accredited

A product of General Nutrifoods Philippines Inc., Gold Seas Tuna Chunks undergo a strict canning process and is packed in lithograph cans to ensure that it is as tasty as it looks.

Gold Seas Tuna Chunks is available in all leading supermarkets, groceries and convenience stores and offered in 90g and 185g variant.

For regular updates, Like or Follow @goldseastunachunks on Facebook and Instagram.

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