As working mums, it is extremely difficult to juggle looking after the kids, work and also health. It is important that in the process of taking care of the ones around us, we do not ignore our own health. The following exercises are what I have compiled which you can do on the go while working on other projects.
Photo: Girl Using Dumbbell To Exercise by Stuart Miles
- The Cross Trainer
The cross trainer is an effective workout for calves, hamstrings and arms. You can plug in your handsfree device while working on the cross trainer and effectively manage anything you can accomplish while on call. Not only is it cheap to buy, it occupies much less space than a treadmill and burns almost the same calories at a moderate level.
- The Stationary Cycle
Perfect for toning the legs and giving your heart a good workout, the stationary cycle is the best bet for those who want a good workout in the privacy of their home. Just 30 minutes of cycling a day can reduce the risk of a heart attack by 60%. While cycling, which can become a little monotonous after time, I usually indulge myself in a game of online bingo which helps pass time. Click this Rehab bingo review page for more information on this popular bingo site.
- Stair Climbing
If you’re looking to burn calories, lose weight and strengthen and tone major muscle groups, stair climbing provides astounding results. In fact, climbing stairs is widely regarded as one of the most efficient and effective cardio and strength building workouts you can do. If you’re willing to put in the work, it provides the results! It does occupy more place, but you can catch up on tv shows while you’re at it.
Similar to the Stair Climber, the stepper works on hamstrings and glutes more effectively. Steppers are small and compact making it possible to exercise whenever you feel like it. In particular, they are great for training you lower body while helping you tone your legs getting a better butt. Working out on an exercise stepper is recommended for people wanted to build stronger bones.
What are you waiting for? Go ahead and invest in these compact and handy workouts, while also getting some work done or enjoying your favourite shows!