Many of us invest in expensive spa treatments or dermatologist appointments to help improve the quality and appearance of our hair, skin, and nails. There are ways you can proactively improve the appearance of your skin, hair, and nails without those expensive treatments. Healthy skin can give you a brighter, more youthful appearance and helps fight acne and blemishes that distract from your natural beauty. Strong, shiny hair is attractive and grows more quickly. Beautiful nails give you a polished, put-together look.
Multivitamins are a great source for improving the appearance of your hair, skin, and nails. They are inexpensive, and you only have to take one per day to affect the changes you’d like to see in your skin. Vitamin A supports a bright complexion, because it focuses on cellular turnover. Those dead skin cells will be gone and replaced with new ones. Vitamin B provides moisture, which is essential for a healthy, glowing appearance, and for fighting acne and other blemishes. Vitamin C provides protection against the sun and helps repair damage already caused by the sun. Vitamin E soothes your skin and provides moisture. Vitamin K can reduce scar tissue and reduces dark circles.
Healthy hair grows stronger and faster. Vitamin A produces the healthy sebum that coats your hair and scalp, strengthening your hair and making it shiny. Vitamin C improves hair follicles, which leads to thicker and fuller hair. It also helps maintain capillaries and improves circulation to the scalp and follicles. Vitamin E increases the oxygen intake, thus improving circulation to follicles and boosting the growth rate for hair.
Strong and beautiful nails also come from taking your vitamins. Biotin regenerates cells and helps grow thicker, stronger nails that are less likely to break. MSM helps maintain the structure of proteins in the body, which directly contribute to growing strong, healthy nails. Calcium stimulates nail growth and strength. Folic Acid makes new cells, which promote nail growth. All of these vitamins also contribute to the health of your hair.
Keep those expensive spa treatments as luxury items and simply maintain a healthy lifestyle to improve the quality of your skin, hair, and nails. They will increase your level of attractiveness and help you feel more confident in your own skin. Natural beauty cannot be overrated. Maintaining these items will enhance your natural beauty for years to come! For more beauty secrets, click here.
Paige One writes about a variety of topics, from fashion to fitness. Use multivitamins and enhance your natural beauty.
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I use to take a multivitamin a few years ago but don’t now. Sounds like I need to get back on them and also my daughter. Thanks for the helpful post.
i take multi vitamins everyday and use alot of dyi beauty recipes
I’m all into vitamins! They help us stay healthy and look healthy!
This was an interesting read 🙂 I already take multi vitamins and it’s really nice to know how they are specifically helping my skin, hair and nails.
I take a daily multivitamin but also try to eat a well-balanced meal and drink lots of water to help my body.
I take prenatals even while not pregnant! Keeps my nails and hair great!
For some reason I’ve never been a real fan of multis – I prefer to get my vites one pill at a time so I can customize for my needs. Regardless, you are right on about the positive impacts each of the vitamins and minerals may have.
I used to take a multi-vitamin and then stopped but after reading your review I feel encouraged to start again.My hair and nails need them after the long harsh winter we just came through.
Wanda, if you can’t get all the natural vitamins and minerals through the food you eat, you need to take supplements. But, as always, consult with your doctor first before taking any.
I agree with your post and we all should have a multivitamin. I complain a lot about the look/feel of my hair and perhaps this could be improved by taking vitamins. I will buy them next week and will let you know if I find improvement.
I take certain vitamins my doctor has prescribed to me, but it sounds like I need to start taking a multivitamin to get the effects for my skin and not just my insides.
I take a multivitamin, I take all the vitamins/supplements mentioned in your post
Taking vitamins is way better than using external beauty treatments because it works from the inside out!
Even better than just taking vitamins is eating foods packed with naturally occurring vitamins and minerals. Collard greens and sweet potatoes are amazing for you!
I didn’t know multivitamins supports your skin, i try to take it everyday bec im low on iron. Thanks for the info
I agree with you that everyone should take a multivitamin. I take vitamins once in a while to keep me healthy and strong.