When you have children, keeping them physically active is a way to set good habits into motion for the rest of their lives. Encouraging your kids to get active and to understand the benefits of physical health can be done …
New Year’s Day – Feast But Don’t Overeat!
Confused? I said feast but don’t overeat because we tend to over indulge in eating and soon forget our health and diet once the buffet table is set with delectable dishes especially made for New Year’s Day. Am I right? …