The majority of people will experience pain in their lifetimes. In many cases, pain is short-lived and it occurs as a result of a trip or a fall, or a sports injury. For some people, however, it can last for weeks, months, or even years. If you’re struggling with pain, here are some effective ways to relieve discomfort.
Seek professional advice
If you develop acute pain, or your symptoms have got worse, it’s critical to seek professional advice. You may have an underlying issue, which needs treating, or you might have an infection or an injury. There is a risk of symptoms becoming more serious if you don’t get the help you need. Often, medication is used to treat pain but in some scenarios, surgery may be required. Using supports, splints, and casts may also be beneficial for injuries such as sprains and fractures. Seeking advice early can help to ensure that the injury or issue doesn’t get any worse and it can also prevent further damage and make you feel more comfortable.
Use self-help techniques
If you experience pain at home as a result of a minor injury, or you feel stiff after sitting at a desk all day at work, you can use self-help techniques. Examples include stretching, applying an ice pack or a hot water bottle, and using CBD oil. You may also benefit from elevating the affected limb if you have swollen legs or ankles, for example. It’s also important to rest and let your body heal if you are recovering from an injury. Exercising regularly can help to condition the body to reduce risks and it can also aid healing.
If you want to exercise, but you have chronic pain, speak to your doctor or physical therapist, or work with a personal trainer who has experience in training individuals with similar health issues. It’s essential to choose the right sports and activities to prevent further injuries and accelerate your recovery. Swimming is often a good choice for back pain, for example, because the water supports your body weight.
Improve your posture
Poor posture is one of the most common causes of back, neck, and shoulder pain. Most people have desk jobs and the average person spends 36 hours per week at work. If your spine isn’t straight, or your shoulders are hunched, this increases pressure, contributing to pain. When you’re sitting, keep your back upright, relax your shoulders, and position your keyboard so that you can type without stretching. Take regular breaks, stretch your legs, and make time for daily exercise. It’s also important to make sure that you have an adjustable, comfortable chair. Your desk chair should provide support for the entire spine.
Living with pain can be extremely difficult, especially if it limits your ability to work, socialize or enjoy hobbies and interests. If you’re struggling with pain, follow these steps. Seek professional advice, take time to rest and recover, and try self-help techniques. Improve your posture when sitting and standing and try to exercise regularly. Always seek advice before starting a new fitness routine or trying new activities.