Living a healthy lifestyle includes healthy eating habits, proper exercise routines, weight as well as stress management. If you’re just starting, you may begin including fruits and veggies in your diet, drink plenty of water, plus exercise every morning, and manage your stress level coz it can send you plummeting to unhealthy eating.
As obesity and unhealthy lifestyles continue to grow into a global problem, Maxicare Healthcare Corporation, the country’s leading healthcare provider, arranged its first-ever outdoor festival – Maxicare Veggie Fest 2019, a project in support of the company’s Chairman of the Board Mr. Roberto “Bobby” Macasaet Jr’s personal advocacy for healthier lifestyles.
“Healthy living” to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other.
“Eating shouldn’t be merely about satisfying your hunger because the diet you choose affects every aspect of your health, including the environment. It’s about time to eat healthy, live healthy, and take control of your health.
“In its mission to improve others’ quality of life. Maxicare encourages members and non-members alike to incorporate a variety of fruits and vegetables, whole grains and starches, good fats, and lean proteins into their diet so they can live longer and feel stronger by inspiring others to fight disease and eat healthy.
“The festival was held at the Legaspi Active Park in Makati City, the veggie fest was packed with plant-based advocates that offered handpicked products for health-conscious consumers. The activities included a film showing on plant-based lifestyle and a talk on “Holistic Healing for Wholesome Living” presented by Yoga Instructor Donna Francisco, “Guilt Free and Gluten Free Dessert” by Jertie Abergas of Jerties Kitchen, “Skin Food – Understanding the Right Food for Beautiful Skin” by Dr. Kathy Amurao-Herra, “Aging Gracefully” by May Manahan-Lagdameo and Dr. Willie Lagdameo of Health and a “Local Native Plant-Based Eating with Mesa ni Misis” by Juanna Manahan-Yupangco.
It’s time to get rid of old habits and start concentrating on moving towards excellent health. Don’t forget to place your inquires, comments, feedback on social media. For more information visit www.maxicare.com.ph or their Facebook page www.facebook.com/maxicarehealthcarecorporation.