Whey protein is renowned and quite popular. Of all forms, strands, and types of protein, the beloved whey protein reigns supreme. Its suggested benefits have made it mightily famous and distinguishable as one of the most popular and widely used sports nutrition supplements. As a result of widespread use by fitness enthusiasts, whey protein has been subject to an extensive amount of scientific studies.
Whey for good health and longevity
The most intriguing illustration for whey usage was the story of Old Tom Parr, an Englishman who lived for 152 years (1483 – 1635). Old Tom’s longevity was put down to his everyday diet that contained bread, milk, cheeses and small portions of whey.
For a long time, Scandinavians have benefited from the nutrition and health benefits of whey, and some go far as saying it’s the secret behind their dazzling complexions.
There are three types of whey protein; whey protein hydrolysate, whey protein isolate, and whey protein concentrate. For this article, we will dig deeper into the perks of the whey concentrate which is characterized by low fat and carbohydrates levels.
We have cut through all literature to give you the top 3 ways that whey protein concentrate can improve your health.
- Fights cancer
Cancer is a deadly lottery that has affected far too many family lineages. Luckily, there are ways to safeguard ourselves against this lethal disease. One approach is to get routine screenings for the particular type of cancers that run in your family.
Several studies have revealed that the vital whey protein concentrate helps in the fight against common forms of cancers such as colon and prostate. If you are at risk, remember to get screened regularly, heed to the medical advice of professionals and contemplate on incorporating whey in your diet.
- Stress management
Usually, when we get stressed out, most of us resort to liquor. Well, a better alternative may have been uncovered in Netherlands for those susceptible to stress.
Scientists put 58 individuals were put through exploratory stress. The results revealed that those who used whey experienced reduced symptoms of depression. Also, they seemed to be in a better mood than their counterparts who didn’t consume whey protein.
The researchers concluded there were apparent changes in the brain serotonin. Rather than drowning your misery in liquor, settle for an invigorating whey protein shake.
- Boosts immunity
Among the best ways of bolstering your immune system is by consuming whey. Scholars from the University of Alberta uncovered that male subjects under strenuous aerobic exercise suffered from much-decreased glutathione levels that impact on things such as the immune, gastrointestinal and nervous systems.
Also, they observed that supplementing with whey the subjects experienced a substantial reduction in glutathione levels. Going by this discovery, you may prolong your cardio sessions and still counteract the danger of reduced glutathione levels by incorporating whey protein into your diet.