Now that the holidays are over, it’s high time to lose the extra pounds and go back to or kick-start a healthy diet. For sure, many of us dropped their weightloss plans during the Christmas season but if you want …
Improper Diet Can Hurt You
This, I got to experience personally coz I’ve been on a diet since January this year. I’m not as fat as you think but I just hate seeing some bulges here and there. Well, you can’t blame me, I’m kinda …
Back and Kicking Hard
A few weeks ago, my son was hospitalized and when he got out, due to stress and many other things, I was down with the flu. The virus pinned me down to the bed and the sofa for more than …
Some Things You Need To Stay Away From In Modern Diets
Healthy skepticism about diets is fine, but don’t let suspicion paralyze you. Most diets are grounded on good nutritional principles. It’s important that you understand what makes for good nutrition so that you can identify on your own which diet …
Making a SMART Goal
We’re just about to complete the 2nd week of the New Year, how did it go so far? Some of us may still have the holiday hangover while some has already started their new year’s resolutions. I’ve seen a lot …
Start Any Diet – Look For These 3 Red Flags
A lot of diets today vow to yield amazing results, and a few may actually be capable of doing so. However there are three key points should be considered before beginning a weight loss regimen to ensure it is healthy. …