The holidays are a great time for work gatherings and family parties, but they also can leave you and your family vulnerable to illness, such as the cold, flu, and COVID-19. No family wants to spend their holiday season fighting off an illness and being miserable, so it’s important to take precautions in your home to help prepare for this year’s cold and flu season. Here are some practical ways you can keep your family safe and healthy throughout this year’s holiday season.
Ramping Up Your Immune System
The first line of defense against a nasty illness is your body’s immune system. Your immune system gets to work at the first hint of cold and flu signs and symptoms. You can talk to your doctor to get more information about how effective your immune system is against common illnesses. There are also some things you and your family can do to help boost your body’s immune system response.
Vaccines
One of the most important things that families can do to give their immune system a boost is to get a vaccine. Before the holiday season, be sure to get everyone in the family their yearly flu shot to get that extra protection against a difficult flu season. Additionally, families can also get protection against COVID-19 with a vaccine. If you’re eligible for a COVID-19 booster, make that appointment to give your body a better chance of successfully fighting this grim disease.
Sleep
Your immune system also benefits from healthy habits, such as getting enough sleep. Avoid the temptation of staying up too late to wrap holiday presents, make Thanksgiving meals or put up your decorations. Stick with a consistent sleep schedule that gives you and your family members at least eight hours of uninterrupted sleep so your body doesn’t feel worn down and your health doesn’t suffer.
Nutrients
You may also be able to improve your body’s reaction to common illnesses if your family is getting enough nutrients in their diet. Wholesome foods and a natural flu medicine supplement may be able to help keep cold and flu symptoms under control. The key is to get plenty of vitamins and nutrients that boost your immune systems, such as Vitamin D and Vitamin C.
Stocking Up The Medicine Cabinet
Another way you can help you and your family get ready for the season is to stock up your medicine cabinet. Make sure you have a working thermometer available to check for fevers if needed. Additionally, stock up on common cold and flu remedies to help alleviate symptoms if someone in your household gets sick.
Supplements
You can also find the best flu prevention supplements and have them on hand to help your family stay healthy during the holidays. Talk to your family doctor or your pharmacist to give you some guidance about which supplements would be right for you and your family. Look for products that include natural cold and flu defenses, such as zinc, Vitamin C, Vitamin D, or Vitamin B6.
Get ready to have a fantastic holiday this year with your closest friends and family members. Before going out to those holiday parties and events, prepare your immune system by getting vaccinated and practicing healthy habits.
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