Everyone suffers from bloating and gas from time to time. However, some people tend to have those symptoms more frequently. If you have chronic stomach issues, you are probably wondering what you can take to reduce the frequency and severity. Although there are medications to help relieve symptoms, they all come with unwanted side effects. To get relief more naturally, there are supplements, detoxes and cleanses you can take.
What Causes Gas & Bloating?
There are numerous causes of gas buildup in your stomach. When you take in too much air from drinking and eating, this results in gas. Certain foods also cause gas because the carbohydrates in them are not fully digested. The food particles that remain are fermented by the bacteria in the gut, and this results in excess gas. Foods that tend to lead to gas are those that are high in fiber as well as some sugars and starches. Examples include:
- Some vegetables, such as cauliflower, brussel sprouts, broccoli, asparagus and cabbage
- Some fruits, such as apples, pears, peaches and prunes
- Whole grains
- Dairy products, especially if someone is lactose intolerant
- Carbonated beverages
- Processed foods
- Chewing gum and hard candy
- Artificial sweeteners
There are certain medical conditions that may also result in a buildup of gas and bloating. These issues include ulcerative colitis, diverticulitis, Crohn’s disease, food intolerances, constipation and the overgrowth of small bowel bacteria.
Polisorb Helps Relieve Gas & Bloating
Gas and bloating can be painful. Fortunately, there are different remedies that can help. Polisorb results in a stomach ache relief, especially for acute situations. If you eat an overly greasy meal, you have food poisoning or you have a buildup of gas from the food you ate, taking Polisorb right away helps reduce gas, nausea, and stomach pain. It binds to bad bacteria, toxins, and chemicals and escorts them out of the body, leaving the good bacteria and nutrients alone. It can be used for acute issues or monthly as a routine cleansing.
Supplements for Gas & Bloating
There are also a number of supplements that help ease and prevent gas buildup. Lactase helps ease symptoms for those who are sensitive to dairy. Activated charcoal has also been shown to reduce gas and bloating.
Peppermint is soothing for the intestines, and it assists the body in absorbing excess gas. Cinnamon is also helpful, as it helps the body digest fat, which can lead to gas buildup because it gets digested slower. Ginger helps the body speed up digestion. Fennel can also be taken when there is a buildup of gas because it helps the intestines relax, allowing gas to dissipate.
Probiotics are a good supplement to take daily to prevent gas and bloating. They support the growth of good bacteria, which are essential for proper digestion.
Get Natural Relief for Gas & Bloating
A buildup of gas in the stomach and intestines is not fun, but there are things you can take to get rid of it. Look for Polisorb buy online, take a gas-relieving supplement or try to avoid eating foods that result in excess gas.