Baker John Carrot Pandesal
Food Talk

Easy Sandwich Recipes After Working Out

Exercising at home has become part of our new normal and it’s probably one of the best things individuals can do for themselves. But after a hard session with one’s favorite fitness vlogger or virtual trainer, workout enthusiasts will definitely work up an appetite. Contrary to what people may think, it’s not always a bad idea to have a snack after working out. The key is having the right one.

Building muscle and replenishing energy usually depends more on one’s post-workout meal than their pre-workout one. What people eat for about an hour after their workout affects the results they get in the long run. A proper amount of carbs and protein are also essential for post-workout recovery. This can assist in rebuilding muscle and providing energy for more training sessions to come.

Here are some sandwich recipes that can be enjoyed with quality and healthy bread like Baker John Wheat Bread and Carrot Pandesal. Try these out the next time you’re craving for a post-workout snack.

Baker John Wheat Bread

Peanut Butter, Banana, Honey Sandwich


2 tbsp all-natural peanut butter

1 medium banana, sliced

1 tbsp honey

2 slices Baker John Whole Grain Wheat Bread, lightly toasted

This provides a good amount of fiber, carbohydrates, protein, and a balanced level of glucose that the body needs.

Tuna Salad Sandwich


1/4 cup tuna flakes, drained

4 tbsp low/fat free mayo

1 tsp onion, minced

4 slices olives

2 slices Baker John Whole Grain Wheat Bread

The mixture of tuna and olives help provide the body with much-needed protein. ! Use Baker John Whole Grain Wheat Bread for just the right amount of carbohydrates to build muscles and replenish energy.

Egg White Sandwich


3 scrambled egg whites

1 slice low-fat ham

1 slice cheddar cheese

2 slices Baker John Whole Grain Wheat Bread, lightly toasted

Many people consider eggs as their go-to source of protein, vitamins D, B6, and B12, plus zinc and iron. This sandwich is mostly egg whites, giving the body more Vitamin B2, and has healthy goodness of Baker John Whole Grain Wheat Bread.

Baker John Carrot Pandesal

For those who prefer pandesal, a perfect and healthier option is Baker John Carrot Pandesal.   It’s a good source of vitamin A that supports a healthy immune system and bone health. These tasty buns can also help provide the energy it needs to keep one active the whole day, even after a workout!

It can be enjoyed it as is, or spruced up with palaman such as jams (strawberry or blueberry go well with this!), peanut butter, or avocado with cream cheese. 

Try these treats after your next hard session to keep you on track and help you achieve your fitness goals. Check out Baker John on Facebook,, to learn more about the brand.

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  1. Perfect for merienda and i love the flatlay thanks for the recipe mamu 👍😍💜

  2. jelhocabtalansanchez says:

    Masarap na healthy pa salamat Mamu sa mga list of ingredients ♥️♥️♥️

  3. Lyka Mitra says:

    Wow.. ❤ may bago na naman kay Bakers John.. 🖒 carrot pandesal.. ang sarap po nito siguro.. 🖒

  4. ellaineparame says:

    Nakakagutom naman ito mamu,Tnx for.this matry ko din so easy to make😍

  5. MA D EL says:

    Siguradong healthy and kinakain natin with Baker John wheat bread and carrot Pandesal.

    1. Chan Jen Clemente says:

      great ideas for post workout meals. healthy snacking pero affordable po.

  6. sosingerica says:

    Wow looks yummy naman po mamu.😋 I really love bread po tlaga especially in the morning with hot coffee.😊 Thanks for sharing this sandwich recipe po good to eat after workout. Super yummy and healthy and ang galing po kasi carrot bread po sya, ang healthy po. Fave ko po Yun tuna sandwich. 😊

  7. Antoniette Sanchez David says:

    Thank you mamu sa pag share ng easy way sa pag gawa ng sandwich gayahin ko po ito para sa anak ko

  8. Dayanara Rojas says:

    Very healthy and delicious sandwich recipes thanks for that Mamu..

  9. Sara Llamas says:

    Thanks for sharing Mommy. I never heard about this “John Baker Carrot Pandesal”, by looking at it mukang healthy at less carb talaga! Good for people who are on a diet. Nice!

  10. Chan Jen Clemente says:

    maganda to mommy. healthy snacking. carrot pabdesal. 😀nakakatuwa din po yung mga ideas nio. simple ingredients, affordable and you can easily find it at home.

  11. gaberiellecee says:

    This is the first time i heard about this,. I have lots of friends whos into diets will share this to them. Thanks for the idea mommy.

  12. Jane Pisco says:

    Thank you for sharing po… tamang tama toh sa akin dahil balak ko magdiet.

  13. Rosebel S. De Vera says:

    Thanks po for always shariing.. natikman ko po to sa tita ko at ang sarap. Healthy pa xa..

  14. Roxanne Aricaya says:

    Wow. Thanks for sharing mamu ng easy sandwhich recipes…fave pa naman ng anak ko ang sandwhich…

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