Farmers Best Highbush Blueberries Smoothie
Food Talk

Easy Blueberry Recipes: Yummy and Nutritious

If you are looking for enriching meals or snacks for your family, you should try U.S. Blueberries! I’m telling you, it’s super delicious and nutritious, too! It’s plump, juicy, and sweet, and you can eat it as is, just rinse it and snack on it!


U.S. Blueberries
are here in the Philippines. The fresh season is only from April to September. But available all year are frozen blueberries, and they are just as yummy!

US Blueberries


Here are some interesting facts about blueberries:

  • Blueberries have been around for more than 13,000 years.
  • It has 4 essential nutrients:
    Fiber – good for the heart and the tummy and keeps your cholesterol in check.
    Vitamin C – as we all know helps support a healthy immune system
    Vitamin K – regulates blood clotting and bone metabolism
    Manganese – converts protein, carbs, and fats to give us more energy and helps in bone development
  • Blueberries are blue because of the anthocyanins, a type of flavonoid with antioxidant effects.
  • It contains only 80 calories per serving or one cup
  • The recommended daily fiber is 3.6 grams, and you can get that from eating blueberries
  • The vitamins and minerals found in blueberries help meet your nutrient needs

My whole family loves U.S. Blueberries and I’ve recently made two super easy blueberry recipes that everyone enjoyed. I prepared some blueberry smoothies and baked blueberry muffins. They go so well together! They’re yummy and filling and I’m sharing both recipes with you here. Yay!

Easy Blueberry Smoothie

Easy Blueberry Smoothie using Farmers Best Highbush Blueberries
Blueberry Smoothie using Farmers Best Highbush Blueberries


Ingredients:

1/2 cup Farmers Best Highbush Blueberries
1 cup Soy Milk (or any milk you desire)
125 grams of Plain Yogurt

Procedure:

  • Pour all ingredients in the blender
  • Mix and serve

That easy, eh?!

Easy Blueberry Muffins

Ingredients:

2 1/2 cups All-Purpose Flour
2 large Eggs
2 cups of Sugar
1 cup of Milk
1 tablespoon Baking Powder
1/2 teaspoon salt
1 teaspoon Vanilla Extract
350 grams Farmers Best Highbush Blueberries
1/2 cup Canola Oil

Blueberry Muffins



Procedure:

  • Mix the eggs, milk, oil, extract in a bowl
  • Add in sugar while mixing and until it dissolves
  • Add in the flour, baking powder and salt
  • Mix until smooth
  • Add in the frozen U.S. blueberries on the batter and mix
  • Preheat the oven at 200 celsius
  • Grease the muffin pan and pour the mixture
  • Sprinkle a tad of brown sugar on top if you want
  • Bake for 30 minutes
Easy Blueberry Muffin using Farmers Best Highbush Blueberries
Blueberry Muffins using Farmers Best Highbush Blueberries


We’re still in the midst of the pandemic, and it’s all the more important that we choose to consume healthy foods like blueberries.

You can buy frozen U.S. blueberries in groceries nationwide. Don’t forget to choose these brands: Farmers Best, Essential Everyday, and Sunny Select. To know more, you can browse U.S. Blueberries Philippines on Facebook and Instagram.

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10 Comments

  1. Nozid Faith says:

    Wow , thank you Mamu for sharing this to us ..Napaka informative po ng article na ito lalo na sa katulad kong nanay .Ang dami po pa lang benefits ng Blueberries sa ating katawan na kailangan ng ating pamilya lallo na ngayong may pandemya .Gonna try the Blueberry Muffins this weekend 😍😍 easy to prepare ..

  2. Sarah Marie says:

    So healthy and delicious.
    Thanks for sharing the recipes

  3. yanpaladquisol17 says:

    Sarap ng recipe 😋
    Sarap talaga ng blueberries at napaka sustansya ❤️

  4. Lyka Mitra says:

    Masarap at nutritious nga po itong blueberries. Favorite ko po siya sa pancake mamu.. dati po kase nagwork ako sa Banapple at sa kitchen po una akong nadestino kaya nung nakita ko po ito grabe ang sarap po nito.

  5. Sara Lee Llamas says:

    Omg! Ang sarao ng Blueberry Muffins! Fave ko talaga tong Blueberry . I never thought na ganyan kadaming vitamins makukuha sa kanya. Im planning to make a Blueberry cheesecake pag nakabili ako neto. 🤤

  6. joiekaren says:

    . masarap po talaga ang blue berries at napakaraming health benefits sa ating katawan . super healthy .

  7. Laarni Tarray says:

    Ang sarap nman nitong mga ito,tamang tama ngayong holidays. Try ko po gawin tong mga recipes gamit ang HighBush Blueberries

  8. maxgabpantino says:

    thanks for sharing your recipes with US Blueberries Mamu nakakatakam 😍😍lalo at mahilig pa naman sa berries ang panganay ko 6years old

  9. Eloisa Gatchy says:

    Wow! Ang sasarap Naman po ng blueberry recipes mamu at dami pang health benefits na makukuha. Easy to prepare pa kaya gusto ko po ma try yung Blueberry Smoothie 😍💜

  10. Eloisa Gatchy says:

    Wow! Ang sasarap naman po nito mamu at dami pang health benefits na makukuha sa blueberries. Gusto ko po ma try yung Blueberry Smoothie. Thanks for sharing your recipes po. 💜

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