Getting into the habit of eating the right food and working out consistently is itself not an easy task. Staying healthy and fit is even harder. It could in fact be very challenging to figure out how to stay at your physical best and maintaining that as a lifestyle.

If you’re willing to adopt some good habits and stay healthy, here are some tips:

Cut the carbs : Carbohydrates affects your insulin level, which causes you to gain weight. So, cutting back on carbs is one of the easiest ways to loose weight. No junk food, even a big bowl of noodles or mashed potatoes can be just as bad for your bulging tummy line.

Fried Rice with Garlic

Start Exercising : Exercising is one of a must facet, if you are willing to become fit and healthy today. Experts recommend that you should get into some work out regime for at least 30 minutes per day. There might be days when you wouldn’t have time to hit the gym, even when you want to. You can do squats and stretch at home for a while or even while you are on the phone.

Eat more then 3 times a day : Eating smaller meals more often, or snacking can help you be more mindful of how much you’re eating, and when. The best way to manage weight is by eating smaller meals more frequently than three large meals a day. Always ensure that you start your day with a healthy breakfast.

Socialise wisely : Socialising very often with friends who rather would hit the pub for some beer and barbecue is not the best idea if you are planning to stay fit and healthy! Hang out with people who like to be active on the weekends.

Many people like to go to clubs and casinos indulging in a lot of greasy food, alcoholic beverages and end up spending way too much money. Instead try playing in an online bingo site which will ensure you have as much fun socialising with your bingo roomies without increasing your waistline.